This Is How We Rise with Nika Lawrie
This Is How We Rise is the podcast for ambitious women building businesses they want to grow into something that matters, without losing themselves in the process.
Hosted by Nika Lawrie, founder of Next Era and creator of Healthy Entrepreneurship, this show explores a healthier, smarter way to build a profitable, future-ready business from the inside out.
Most business advice treats the founder like an unlimited resource. Work longer. Push harder. Post more. Keep going. But strategy only works when you have the capacity to carry it.
Healthy Entrepreneurship is the practice of building a successful business without sacrificing your health, energy, or identity. It is a business discipline, not a wellness practice.
Each week, Nika shares practical tools, honest conversations, and research-informed insights to help you strengthen the woman and the business at the same time.
We explore:
- Energy, capacity, and nervous system regulation
- Identity, confidence, and self-trust
- Leadership and decision-making
- Systems, productivity, and sustainable momentum
- Marketing, branding, sales, and business growth
- Money, pricing, and financial confidence
- AI and technology for entrepreneurs
- Health, purpose, and building a business that fits your real life
You will also hear honest conversations with entrepreneurs, experts, and leaders about the choices, setbacks, and breakthroughs behind the businesses they have built.
You do not need more pressure or more advice that ignores your real life. You need a strong foundation, a clear path, and a business designed to support the woman building it.
Build a successful business without losing yourself.
Welcome to This Is How We Rise!
This Is How We Rise with Nika Lawrie
Latest Episodes
Business Systems for Work-Life Harmony with Amy Pierre-Russo
Can you close your laptop at the end of the day without worrying about what’s left undone? Nika joins work-life harmony strategist Amy Pierre-Russo to explore how women business owners can create more freedom through intentional systems, ro...
What If Networking Was Built Around Being Found
Two women. Same event. Different tables. One of them needed a travel blogging coach. One of them WAS a travel blogging coach. They sat less than 20 feet apart and never met.That moment is why I built Next Era Nexus, a new membership comm...
How To Build a Business Through Trust and Connection with Bianca Sprague
Bianca Sprague, founder of Bebo Mia, shares how she transformed a deeply personal calling into a thriving doula education business. A dedicated educator, author, activist, and doula since 2007, Bianca advocates for accessible pre- and postnatal...
Build Your Personal Brand: Own Your Strengths with Farah Miltimore
What if the traits you’ve been told to tone down are what make you stand out? Nika joins personal branding and social media coach Farah Miltimore to explore how embracing your unique strengths can help you build an authentic personal brand....
Emotional Mastery: Mindfulness & Self-Awareness with Luciana Garcia
How do you navigate difficult emotions while balancing business, motherhood, and everyday life? Nika joins emotional mastery coach and holistic practitioner Luciana Garcia to explore emotional integration—an approach she describes as bringing m...
